Personal Power

We are energy beings and connected to each and every living thing on the earth and on the entire universe. The 7 chakras in our body are the energy centers. Our each thought, word or action affects our chakras. Any negativity will pollute the chakras and will hamper its normal spinning, which in result starts affecting the physical organs surrounding these chakras. By keeping our thoughts positive and practicing gratitude, we keep our energy centers clean and attract abundance into our lives. The more cleaner our chakras will be, the faster we will be able to manifest whatever we want to manifest in our lives.


We often hear people say, I have not done anything wrong to anybody, why all the hardship comes to me only. The most important factor is to keep converting the negative chatter in our mind into positive and hopeful.


All our experiences create thoughts in our mind – positive / negative – for self or for others or in general. All these thoughts are stored in the form of feelings in our sub-conscious mind. All our actions and reactions come from these feelings, which we are not even aware of at the conscious level. Any thought with a mixture of feeling brings us more people and experiences, which contribute, to us to have more of that feeling. Everything happening in our lives at any given time is created by our thoughts. Lets say there is a vehicle broke down on the road causing huge traffic jam. At that time we need to observe as to what is in me that is causing this traffic jam. May be inside you there is a jam of thoughts and you are not getting clarity. Your this energy caused the traffic jam on the road.


Our mind doesn’t understand ‘time’. We can feel the pain or pleasure of any event even if it has happened 20 years ago with the same intensity as we associate events with feelings. In order to manifest anything in our physical reality, we need to believe with ‘feelings’ that it has already manifested. We need to repeat that in our mind atleast twice daily and do visualization exercise to support that. The more we see it in our mind’s eyes the faster it will get manifested. The more we stay positive, the faster things get manifested in our lives. Since, we store every event in the form of feeling, we should focus more on feeling while manifesting anything in our lives. The most important aspect here is ‘’our intention’’. The more clearer our intentions are and the more they are for bigger benefit; the chances of it get manifested increases.


Since our actions and reactions come from the feelings stored in our sub-conscious mind, we live a life with set pattern. This pattern makes us experience success, failure, joy, sadness, frustration, fear etc.


By identifying the current pattern and belief system, we can re-program our sub-conscious mind with continuous efforts and start manifesting things into our physical reality. With my coaching methodologies, I assist my clients identify their self-limiting beliefs and guide them to create new belief and anchor them into their sub-conscious mind.

Double Divorce : Taboo or Blessing?


Yes I’m divorced twice. Yes it took me a while to fully embrace this fact due to social conditioning. I’m proud of myself that I have had the courage to walk out of all kind of abuse the relationships were offering that too without any family support. I was aware I will have to face great deal of difficulties as I left my corporate job long back. After I left my second husband, I found myself on a journey of a long dark seemingly endless tunnel. All my identities which I gained after the birth on this planet earth started to vanish one by one and I reached to a point where I started contemplating-is it worth living! At one point I neither had enough money nor enough relationships not even good mental and physical health. I survived and I survived all of it. In loosing all the identities, I found myself. I realised that I never valued my own self, heck that didn’t existed in my reality, I didn’t know I was not valuing myself and that’s why I have been attracting people into my life who would do the same to me. 

During my journey in the dark tunnel, I surrendered to the Divine Power we call God and miraculously my life started to change. I enjoyed the first sign of change coming to me so much that I started to get drawn to explore more. We humans have the power to manifest whatever we want to manifest into our lives and we are not taught how to make that happen. As I kept surrendering, the light kept appearing, the light that was within me all the time. 

My journey within started with Buddhism to Pranic healing to Coaching, NLP, Hypnotherapy, Reiki and many more modalities that I kept learning and will continue to learn. I had questions, questions that how human mind work. Why do we do what we do? I have learnt and will continue to learn. I’m loving the person I’m becoming in the process. I’m loving the process of shedding the beliefs, patterns, thoughts that were instilled in me since my birth and beyond (time is an illusion). I’m now becoming an observer who not only observe people and things outside myself but also I observe my own self as well. 

So much more to shed, so much more to learn, so much more to observe. The journey continues beyond time and space.

Love you Zindagi (life). ❤️

Bounce Back

Bounce Back program is created to help people to overcome the setback of a broken relationship/marriage. This program is designed in a such a way that you will be able to heal your emotions completely and take charge of your life.

Professional Coaching

Professional Coaching is for people who are working in corporate. I am passionate of working with people who aspire to achieve more than their present achievement. This program will make you ready to improve your relationships with your colleagues/boss, communication skills and also help you get the promotion you so deserve.

Employee Awareness Coaching

This program is designed to cater the needs of junior to manager level employees. This program is on retainer ship basis, terms of which can be discussed with HR. These are short coaching sessions to help employees improve their performance. This program will help reducing the leaves employees take and enhance their retention.

Business Coaching

Business Coaching is for small to medium size Business people. The tools are designed for them to be clear on the vision, mission, short/medium/long term goals and help them stay motivated in achieving them.


I design my workshops as per the needs of the clients and add NLP tools into it. The topics are Personal Effectiveness Program, Influencing skills, Communication Essentials, Stress Management, Well-Defined Outcomes and the like.

Conversation with Mona

I offer short conversations on various topics like Gratitude, Forgiveness, Power of Positive Thoughts, Meditation, De-cluttering, Chakra Balancing, Forgiveness, Soul Contract, Self-Awareness. These conversations can be over Skype or in person. Also you can avail these conversations either one-to-one or in a group.

An introduction to NLP

NLP stands for Neuro-Linguistic Programing and was created by John Grinder and Richard Bandler in the early 1970’s at The University of California, Santa Cruz. It is a model for effective communication, personal development, and psychotherapy based on the relationship of neurological processes, language and behavioral patterns. NLP is, “the art of changing another by changing yourself,” in other words, to shift your map so it articulates better with someone else’s map.

Whatever helps you communicate better with other people, will help you communicate better with yourself. Internal and external dialogues affect our emotions similarly. The quality of your internal dialogue determines the quality of your life. The more positive internal dialogue, the more positive life you will experience.

Neuro: NLP is based on the idea that you experience the world through your senses and translate sensory information into thought processes, both conscious and unconscious. Thought processes activate the neurological system, which affects physiology, emotions, and behavior.

Linguistic: It refers to the way you use language to make sense of the world, capture and conceptualize experience, and communicate that experience to others.

Programming: It tackles the persistent patterns of behavior that you learn and then repeat. It addresses how you code or mentally represent your experiences. Your personal programming consists of your internal processes and strategies that you use to make decisions, solve problems, learn, evaluate, and get results.

NLP is about :
– Understanding Human Experiences
– Understanding the Power of Language
– Communicating Effectively
– The Relationship between Language, Thinking and Behavior
– Being in Control and Managing your own Emotional State
– Self-Belief
– Modeling Human Excellence
– Learning and Change


This is a vast topic. Today I am sharing my views on taking responsibility of our feelings. Whether it is a positive feeling like joy, love, bliss, happy or negative like anger, frustration, guilt, unloving etc. It is we who feel those feelings inside us. Outside factor cannot affect how we choose to feel.

If we feel angry on some situation or person, we need to check what is it in me that is unhealed that I am feeling angry on this situation or person.

Similarly, If we feel love for someone, it is our feeling, our responsibility how we feel. The other person has not contributed anything towards that. Yet we make the other person responsible for what we feel. Sadly, but true that the girls on whom the acid was thrown is the clear example for that. If a boy has liked a girl and if the girl doesn’t feel the same for that boy, how is girl responsible for boy to feel angry. Is it really a love or ego?

We need to make efforts to reach to a level where nothing outside us controls our happiness or unhappiness. If we simply observe ourselves whenever we are experiencing positive or negative feelings, we will be able to learn more about ourselves and react appropriately.

Please feel free to contact me if you want to discuss this further.

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